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Let's Get Practical - Wellbeing Series
This series was created for anyone caring for a loved one with disability or illness, and includes examples from a range of caring situations. The principles explored here are universal, and parents will find them helpful as they reflect on their own experience.
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About The Series
"Let's Get Practical" is a free four-part wellbeing series for anyone caring for a loved one with disability or illness. In this series, we explore what becomes possible when we look beyond our circumstances and reconnect with the wellbeing and resilience that are already within us.
Each session offers a simple, steady look at the realities of caring and how we can move through them with more ease.
Session 1: Creating A Vision Of What's Possible
Session 2: The Impact of Thought
Session 3: Getting Over Yourself
Session 4: Proactive vs Reactive
The sessions are an hour in length and were recorded in front of a live audience.
The Almond Tree Foundation is a registered UK charity focused on supporting the wellbeing of parents caring for a child with disability or serious illness. Our work brings together wellbeing education and a supportive community, so parents feel less alone and more grounded as they navigate life.
Our name comes from the almond tree, a symbol of hope and renewal. As one of the first trees to blossom after winter, it signals spring and the hope of change in the season ahead.
About the Speakers
George & Linda Pransky
In 2019, George and Linda Pransky, ran a full-time Three Principles practice. They travelled around the world and spoke at events and conferences. That year George needed a heart bypass surgery and they assumed after recovery that life would continue the way it had been, but as a side effect of the surgery, George suffered a severe stroke.
Life changed overnight. Linda became his caregiver, his primary rehab person, and his cheerleader. Their life changed 180 degrees. In the chaos of this change, they found a tremendous amount of love, gratitude, and hope with newfound strengths and capabilities.
Over the past two years, George has made a dramatic recovery and together they have found a beautiful new life.
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Julian Fraser
Julian’s second child experienced complications at birth, which marked the beginning of a very different journey for his family. His daughter, now 22, has quadriplegic cerebral palsy with complex care needs, and her brother also has Autism and ADHD.
The early years brought many challenges, and Julian often felt uncertain about what lay ahead. Over time, a shift in perspective helped him see that wellbeing and hope were still available, even in difficult moments.
He later trained as a professional practitioner, and for the past 15 years has shared this understanding through conversations, workshops and community programmes, always with a focus on making wellbeing feel simple and grounded in everyday life.
In 2020, Julian co-founded the Almond Tree Foundation to support parents of children with disabilities. He lives in London with his wife, Jo, their five children and Henri the Labrador.
Claire Shutes
Claire was born with Cerebral Palsy, but it has not held her back. She is married and has a daughter.
Claire’s parents did not focus on her limitations but on her potential. Her disability has been a tool for personal development and growth.
As a Master Transformative Coach Claire has an international client base working as a coach, speaker and trainer. She understands that despite our thinking to the contrary, we are whole and perfect exactly as we are. Claire’s professional and personal experience helps her to guide people in transforming their understanding of themselves and the world around them.